How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

9 years of experience

About Lisi Urlich-Smith

At Four Elements Holistic Fitness, we believe that there are four elements comprising a balanced life:
Fire: Mindset Water: Recovery Air: Movement Earth: Nutrition
If any of these are out of balance then we can find ourselves unhappy, exhausted, unfit or malnourished.
Feeling happy &content with yourself, feeling vibrantly full of energy, being fit, strong &flexible, along with being healthy &nourished are your natural birthright.
Reach out and let Lisi coach you to build on the elements you're very successful at and empower you to master those elements you want to work on.

Level 1 - Certificate III in Fitness (Australia)
Level 2 - Certificate IV in Fitness (Australia)
Biosignature Modulation Practitioner
Effective Movement Training (EMT) Certified Coach
Precision Nutrition for Sport & Exercise Certified Coach
Punchfit Boxing Certified Instructor
Certified Instructor Advanced Kettlebells
Trinity Core Yoga Certified Instructor
Advanced Bootcamp Certified Instructor
Fully Registered with Fitness Australia
Master Physique Trainer AIPT